Vegetarian Diets along with Regular Exercise: Impact on High-Density Lipoprotein Cholesterol Levels among Taiwanese Adults

Vegetarian Diets along with Regular Exercise: Impact on High-Density Lipoprotein Cholesterol Levels among Taiwanese Adults

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Background and objectives: High-density lipoprotein cholesterol (HDL-C) is important here for improving risk estimates of atherosclerotic cardiovascular disease.We investigated the effect of omnivore and diverse vegetarian diets in connection with exercise on HDL-C.Materials and Methods: Historical data of 9588 biobank participants (4025 exercisers and 5563 non-exercisers) aged 30−70 years were categorized as omnivores (n = 8589), former vegetarians (n = 544), lacto-ovo vegetarians (n = 417), and strict vegetarians (n = 38).We used multiple linear regression for analyses.Results: HDL-C levels were higher in exercisers compared to non-exercisers.

Compared with omnivores, strict vegetarians had decreased levels of HDL-C (β = −5.705; p = 0.001) followed by lacto-ovo vegetarians (β = −3.900; p < 0.001) and former vegetarians (β = −0.

329; p = 0.475).The test for trend was significant (p < 0.001).After categorization by exercise modalities, the β-value was −13.

984 for strict vegetarians, −4.419 for lacto-ovo vegetarians, and −1.864 for former vegetarians, respectively (p < 0.05).There was an interaction between diet and exercise (p = 0.

009).Omnivores who exercised lightemupsequences.com regularly had significantly higher HDL-C, whereas strict vegetarians who exercised regularly had significantly lower HDL-C.Conclusions: In summary, strict vegetarian diets in conjunction with regular exercise might not serve as healthful behaviors to be implemented in everyday life considering the negative impact on HDL-C.